tomq.bb RHODIOLA ROSEA is a plant from the saxifrage family, which grows in cool, high-mountain areas of Europe, Asia and North America. It has been used in traditional medicine for centuries. Especially valued in Scandinavian countries, Russia and China, due to its adaptogenic and other health-promoting properties.
Rhodiola rosea is a known adaptogen. It helps the body cope with stress and increases overall endurance and resistance to harmful factors. Research suggests that Rhodiola may improve cognitive functions such as concentration, memory and learning ability, especially in stressful situations. Rhodiola rosea can help relieve symptoms of depression, anxiety and emotional fatigue, which can be beneficial for overall well-being. It has an immunomodulatory effect, which may be beneficial for the functioning of the immune system.
Rhodiola can be used as a dietary supplement. It supports the body in coping with stress, improving cognitive functions and strengthening the immune system. Due to its adaptogenic properties, it can be particularly beneficial for people exposed to prolonged stress or intense mental and physical effort.
Dosage: 200 to 600 mg per day.