ROYAL JELLY , also known as Royal Jelly, is a substance produced by worker bees, used to feed the larvae and queen bee. Royal jelly has a gel-like consistency and is rich in protein, vitamins, minerals, amino acids and lipids. Due to its unique nutrients, the milk is valued as a dietary supplement and used in natural medicine.
Here’s how it works:
- Anti-inflammatory properties: it has anti-inflammatory properties, so it can help relieve inflammation in the body.
- Improvement of brain function. Research suggests that it may improve cognitive function and memory. Thanks to the presence of substances such as acetylcholine, which affects the functioning of nerve cells.
- Supporting skin health: The milk is rich in vitamins and minerals that are beneficial for skin health. Applied externally, it can help relieve inflammation, improve hydration and regenerate the skin.
Importance for the diet:
Royal jelly can be used as a dietary supplement aimed at supporting general health. Strengthening the immune system, improving brain function and skin condition. Due to its high protein content, milk can also be helpful for vegetarians and vegans as a source of protein of animal origin.
Dosage: 50 to 1000 mg per day.