tomq.bb OMEGA 3 DHA EPA is a type of essential fatty acid that plays key roles in the body’s function. The most important omega acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 helps reduce inflammation in the body. Which can be beneficial for the health of the heart, joints and nervous system.
EPA and DHA reduce triglyceride levels, regulate blood pressure and improve the endothelial function of blood vessels. DHA is an important component of neuronal cell membranes and affects the proper functioning of the nervous system and brain health. Omega can help relieve the symptoms of joint diseases such as rheumatoid arthritis.
Omega-3 may be useful in sports due to its anti-inflammatory properties, which can contribute to faster muscle recovery and reduction of muscle pain after training. In addition, heart and circulatory health is important for athletes, and omega can have a positive effect on these aspects.
Dosage: 500 mg to 2000 mg of EPA and DHA per day.