tomq.bb OMEGA 6 LA AA is a type of essential polyunsaturated fatty acids that play important roles in the functioning of the body. The most important omega acids are linoleic acid (LA) and arachidonic acid (AA). Omega is involved in the production of eicosanoids, which are crucial for inflammatory processes, blood clotting and smooth muscle relaxation. Linoleic acid is important for maintaining a normal skin barrier. Which protects the body against water loss and the influence of harmful external factors. Omega-6, like omega-3, is an important component of neuronal cell membranes, affecting the health of the brain and nervous system.
Dosage: depends on age, gender, physical activity and health goals. For athletes, the dose can range from 5% to 10% of the total energy intake from fats.