CREATINE is an organic compound produced naturally by the human body. Which is responsible for the distribution of energy in the body. It provides energy to the muscles during intense physical activities, such as strength training or sprints. Creatine can be found in the liver, pancreas and kidneys from amino acids such as glycine, arginine and methionine.
Creatine supplementation consists in its increased consumption than it is produced naturally. Studies have shown that supplementation can increase creatine levels in the muscles. Which contributes to the improvement of muscle strength and endurance in training people. Works by increasing the amount of phosphocreatine in the muscles, which allows faster synthesis of ATP – the main source of energy for the muscles. Supplementation can also contribute to increasing muscle volume, which improves the appearance of the figure.
Dosage: 5 to 10 grams per day.