tomq.bb KRE-ALKALYN is a brand of dietary supplement containing creatine, which is an organic compound produced naturally by the human and animal body. Creatine plays an important role in the energy metabolism of the body. Providing energy to the muscles during intense physical activities. KRE-ALKALYN is a buffered version of creatine, which means that it has been modified to maintain a neutral pH. This prevents creatine from converting into unwanted by-products such as creatinine. According to some scientific studies, supplementation with buffered creatine may be more effective in increasing creatine levels in muscles than traditional creatine in the form of monohydrate. This can help to improve muscle strength and endurance in training people.
Dosage: 3-5 grams of creatine per day.