KUDZU , also known as Pueraria lobata, is a plant species native to China and Japan that is popular in Chinese and Japanese medicine. This plant is used in various herbal preparations, as well as an ingredient in dietary supplements. The plant contains isoflavones, especially less isoflavone, which has antioxidant and anti-inflammatory properties. These isoflavones have the ability to affect estrogen metabolism in the body, which can be beneficial for women’s health.
Kudzu is being studied for its potential body-supporting properties. Some studies suggest that it may help reduce muscle pain after intense training and improve muscle recovery. Kudzu is used in dietary supplements as an ingredient supporting the body during training.
Dosage: 500-1000 mg per serving.