SOY PROTEIN ISOLATE is a food product obtained by removing most of the fat and carbohydrates from soybeans, leaving pure protein. Soy may be important for athletes because protein is the basic building block of muscles. Its aminogram is rich in exogenous amino acids, which promotes the development of muscle mass. Consuming soy protein can help maintain or increase muscle mass and speed up muscle recovery after a workout. In addition, soy protein can be a beneficial choice for vegans and vegetarians.
The action of soy protein on the human body is to provide the body with an easily digestible source of protein. Protein is essential for the regeneration and growth of tissues, including muscles. Soy protein isolate contains all the essential amino acids that the body must provide from food. It can be an effective way to supplement protein in the diet.
Dosage: about 20-25 g per serving.