ISOLEUCINE is one of the three branched chain amino acids (BCAAs) next to leucine and valine. It is an exogenous amino acid, which means that the body is unable to produce it on its own and must obtain it from food or supplements. The amino acid has many important functions in the body. It is necessary for the production of hemoglobin and the regulation of blood sugar levels. In addition, isoleucine is an important building block of muscles and proteins, and also affects the regeneration of soft tissues. For athletes, isoleucine is an important component of the diet, because it helps in building muscle mass and strengthening muscles. Supplementation of isoleucine in combination with leucine and valine can help increase the efficiency of the body and reduce the risk of muscle fatigue during exercise training.
Isoleucine affects the body, providing energy and supporting tissue regeneration processes. It helps in protein synthesis, which is crucial for maintaining muscle mass. It also acts as a strong anti-catabolic.
Dosage: 2 to 5 grams peri-workout