tomq.bb LUTEIN is a natural carotenoid pigment that is found in plants such as spinach, broccoli, eggs, corn and carrots. It is also a component of the diet of many people in the form of dietary supplements. Lutein acts as a powerful antioxidant, which means it helps neutralize free radicals that can damage cells and tissues in the body. In addition, lutein has the ability to protect the retina of the eye from damage caused by UV radiation.
The health benefits of lutein include m.in: Improving the quality of vision and protection against senile cataracts and macular degeneration. Protection against heart and circulatory system diseases by reducing the concentration of “bad” cholesterol (LDL) in the blood. Reducing the risk of cancer, including breast, ovarian and lung cancer. Improving the functioning of the immune system and reducing inflammation.
Dosage: 10 to 20 mg per day.