MINT LEAF is a popular herbal plant with a characteristic, intense smell and taste. Mint leaves are used both in cooking and in natural medicine. Plant contains essential oils, including menthol, which is responsible for the characteristic smell and taste. Mint leaves are rich in flavonoids, tannins and mineral salts such as magnesium, calcium, iron and potassium.
Mint leaf has anti-inflammatory, antibacterial and antiviral effects. It is also used as a remedy to relieve abdominal pain and indigestion. It helps to relax the smooth muscles of the digestive tract and reduce intestinal tension. Mint is also an effective remedy for headaches and migraines. The menthol it contains helps to dilate blood vessels and reduce muscle tension, which can help reduce pain.
Dosage: no specific guidelines.