Nettle LEAF is an herbalist plant that contains many nutrients. We find in it vitamins (A, C, K, B1, B2, B3), minerals (iron, magnesium, calcium, phosphorus) as well as flavonoids and phytosterols. Nettle leaf is used as a dietary supplement. It has anti-inflammatory, diuretic, antioxidant properties, as well as affecting blood sugar levels, it can be helpful for athletes. For this reason, it can be helpful in the treatment of inflammation, urinary tract diseases, as well as diabetes and cardiovascular diseases. Nettle may be a good choice for those who train because of its anti-inflammatory properties, which can help relieve inflammation in muscles and joints. Nettle extract is also often used to get rid of subcutaneous water to bring out the sharp appearance of the muscles.

Dosage: no specific guidelines.