INOSIN is an organic chemical compound from the purine group, occurring naturally in the human body and in many food products. For athletes, may be beneficial due to its effect on improving the aerobic capacity of the body. Inosine acts on the body by increasing the synthesis of ATP. The main form of energy used by muscles during physical exertion. Inosine can also reduce the level of lactic acid. Which is formed in the muscles during intense exercise and causes fatigue and muscle acidification. In dietary supplements, it is usually found in creatine stacks and no-boosters.
Dosage: 500-2000 mg per day.