INDOLE-3-CARBINOL is an organic compound that is found in some cruciferous vegetables such as broccoli, cabbage or cauliflower. Known for its anti-cancer properties and effect on the regulation of sex hormone levels. For athletes, indole-3-carbinol may be beneficial due to its effect on estrogen levels in the body. High estrogen levels in men can lead to unwanted effects such as decreased muscle mass and increased body fat. It can help maintain proper levels of sex hormones. Indole-3-carbinol works by stimulating liver enzymes that metabolize estrogen. It can also act as an antioxidant, protecting the body from oxidative stress. It is used in supplements from the group of testosterone boosters, PCT and cycle support.
Dosage: 100-200 mg per day