GURMAR is a dietary supplement of plant origin, made from the leaves of the plant of the same name. Known for lowering blood sugar levels and affecting the feeling of satiety. In sports, gurmar can be used as an aid in maintaining a healthy diet and controlling appetite, which can lead to weight loss. The benefits of its use in sports include: Control of blood sugar levels. Improvement of satiety and regulation of appetite; Supporting weight loss. In bodybuilding, it is very important to maintain a high level of insulin sensitivity. This action allows for optimal use of nutrients for the purpose of building muscle mass. Gurmar allows this type of action, limiting the deposition of fat.
Dosage: about 500-1000 mg per day.