GYNOSTEMMA (90% GYPENOSIDES) is a dietary supplement of plant origin, made from the leaves of the plant of the same name. It is known for its adaptogenic properties, which means that it helps the body cope with stress and fatigue. In sports, Gynostemma is used as a natural support in coping with training stress. Improving endurance.The benefits of its use in sports include: Improving endurance and the ability to cope with stress. Supporting the reduction of fatigue. Improving immune function

Dosage: about 200-400 mg per day