GUAR GUM is a dietary supplement of plant origin, produced from the seeds of the guar plant. In sports, it is used as a means of increasing the volume of fluids in the digestive system. It can help improve the strength and hydrolysis of fats. Mainly the product is used in the form of a thickener. It gives food products specific physical properties. The benefits of its use in sports include: Improvement of endurance; Improvement of digestion; Increasing the supply of fiber.
Dosage: about 1-2 grams of guar gum per 10-20 ml of water.