GLUTAMIC ACID is an amino acid that performs an important function in the human body. It is necessary for the proper functioning of the brain, immune system and digestive tract. In the context of sports, acid is especially important for people who train. Its level in the body can be significantly reduced as a result of intense physical training. Glutamic acid helps in the regeneration and reconstruction of muscles after training, improving their ability to adapt to subsequent loads. It will have an anti-catabolic effect.
In addition, glutamine acts as an energy substrate for immune system cells, which are particularly vulnerable to stress and damage during intense training. Therefore, glutamic acid supplementation can help maintain a healthy immune system. This is especially important for athletes practicing sports that require high endurance.
Dosage: 5 g per day.