GAMMA-LINOLENIC ACID in short GLA is an essential fatty acid that is synthesized by the body from linoleic acid. It also occurs in some plants, such as evening primrose, elderberry or blueberry. GLA has a number of positive health properties. It affects, m.in, lowering cholesterol levels, regulating blood pressure, improving the elasticity of blood vessels and reducing inflammation.
In the context of sports, GAMMA-LINOLENIC ACID is especially important for athletes who undertake intense training. It has a positive effect on the process of regeneration of the body after physical exertion. In addition, GLA can help reduce inflammation and muscle pain and improve overall skin health, which is especially important for athletes who play sports outdoors.
Dosage: 400-800 mg per day.