GLUCOSE belongs to simple sugars, which is the basic component of complex sugars. It is this type of sugar that is responsible for the functioning of our tissues, nervous system and muscles. It is the basic fuel for the body. Which is used for energy needs or stored in the form of glycogen. In the form of glycogen, it is stored in the muscles and liver. Where, if necessary, it is broken down into glucose and used for activity. Sugar can also be used to produce amino acids and triglycerides. Its excess in the blood can therefore be stored in the form of fat. Bodybuilders typically use glucose as part of intra-workout drinks. It is combined, for example, with amino acids and electrolytes.
Dosage: 40 grams during training