Creatine gluconate is a combination of creatine and glucose into one molecule. The manufacturer had the intention to maximally improve the absorption of creatine. The addition of glucose is not only designed to transport creatine more efficiently to the blood, but also to the muscles. Creatine is a naturally occurring amino acid in the human body. It does not build proteins, but it has many useful functions. Creatine allows athletes to work out a much better form. Like other forms of creatine, creatine gluconate is recommended for physically active people, especially athletes practicing strength and endurance sports. Creatine allows for faster resynthesis of ATP, which shortens the time of muscle regeneration between sets. It also allows you to accumulate a larger amount of glycogen. This translates into increased access to energy. Creatine is often called anabolic because of its strong muscle-building effect.

Dosage: 2-3 grams per day.