BUCHU – birch buchu, Agathosma betulina, a plant native to the mountainous areas of South Africa. It is an important herbal raw material. Essential oils are used in cooking. Their use is aromatic additives for teas and alcohols. Leaves contain many active compounds, including diosphenol, which exhibits diuretic and antibacterial properties. Extracts are used in sports dietetics due to their diuretic properties. They support the body in eliminating excess water and impurities, and can also support the aesthetics of the body. Can be found in fat burners, thermogenics, as well as supplements from the detox group.
Dosage: 200-800 mg per day.