BROMELAIN – is obtained from pineapple leaves and fruits, is a protease enzyme, responsible for hydrophysation of peptide bonds in proteins. In bodybuilding, it is often used to use a significant amount of proteins in the diet. It helps the body make better use of the protein it receives. Reduces the risk of gastrointestinal disorders caused by eating too much protein. It is also attributed anti-inflammatory, immunotropic and antidiarrheal effects. The enzyme is usually an addition to a complex of digestive enzymes or is used as a supplement to complex nutritional preparations.
Dosage: 500-1500 mg per day