ASHWAGANDHA – also known as Indian ginseng (Wythania somnifera), is a plant from the nightshade family, which has long been valued in Ayurveda and other forms of Eastern medicine, for its stimulating and regenerating effects on the body and mind. In the root of the plant you can find all sorts of useful chemicals, including glycosides, phytosterols and withanolides. It has a beneficial effect on the neurological system (by sensitizing serotonin receptors), hematopoietic and immune. Ashwagandha is currently very fashionable, due to the fact that the supplement actually works noticeably. The reason for this is that not only athletes can benefit from the use of Indian ginseng extract. The general public will also notice positive changes. Ashwagandha perfectly supports the work of the nervous system.
Dosage: 300-600 mg of extract per day, minimum 30 mg of withanolides per day.