tomq.bb Creatine MALATE is a chemical compound created by combining creatine with malic acid. It is a popular dietary supplement used by athletes, especially in disciplines that require fast and intense muscle activity. Malate is more often used during the period of building muscle strength. Creatine is a naturally occurring compound in the body that is involved in the transfer of energy to muscles during physical exertion. Creatine supplementation is aimed at increasing the level of creatine phosphate in the muscles. Its action improves efficiency and increases mass. Creatine malate is more soluble in water than traditional monohydrate. Which can lead to faster absorption and more efficient transport of creatine to the muscles.
Dosage: 2-3 g per day.