BLUEBERRY is a popular fruit that contains many nutrients and antioxidants. Blueberry extract, sometimes called acai berry. Is a dietary supplement that is made from acai berries, mainly from the Amazon region. Acai berry extract is rich in antioxidants, including polyphenols, flavonoids and anthocyanins. They help protect the body from the harmful effects of free radicals. It also contains fiber, amino acids, and vitamins and minerals such as vitamin C, vitamin A, calcium and iron. In the context of sports, acai berry extract can help increase physical performance and reduce inflammation in the body that can result from intense workouts. However, there are not enough studies confirming the effectiveness of acai berry extract as a sports supplement.
Dosage: 500-1000 mg of extract per day