SHILAJIT is an organic substance that comes from resin extracted from mountain rocks. It is believed to have extensive medicinal properties. In countries such as India or Nepal it has been used in traditional medicine for centuries. Shilajit contains many minerals, amino acids, fulvic and humic acids, which have a beneficial effect on the health of the body. In sports, Shilajit can have several uses, such as: Increase endurance. The ingredients contained in Shilajit can help increase the endurance of the body. Which allows for longer and more intense workouts. The substances contained in Shilajit support the process of muscle regeneration after exercise, which can contribute to a faster return to full fitness.
It can strengthen the immune system, which allows you to better cope with infections and accelerates wound healing. Increasing the absorption of nutrients. Mumio, can increase the absorption of nutrients, which makes the body better use of the food consumed.
Dosage: 250-500 mg per day.