PECTIN is a group of chemical compounds classified as dietary fiber, found mainly in fruits and vegetables. They perform an important function in the body, because they have a beneficial effect on the digestive system. They have the ability to bind water, which allows you to increase the volume of food mass and facilitate its passage through the intestines. In addition, these compounds affect digestive processes and regulate blood glucose levels. The context of athletes, pectin can accelerate the recovery of the body after physical exertion. Because they help in the removal of harmful substances formed during intense training. In addition, they affect the absorption of carbohydrates and proteins. Which can have a beneficial effect on increasing muscle endurance and strength.
Dosage: about 5-10 g per day.