LEMON BALM has sedative properties and acts on the nervous system, which is why it is often used to relieve the symptoms of stress and anxiety. This plant also has antiviral and anti-inflammatory properties, which contributes to the improvement of the functioning of the immune system. LEMON BALM is rich in phytochemicals such as rosmarinic acid, quercetin and caffeic acid. They help fight free radicals and prevent cell damage. This plant also has an antioxidant effect that helps protect cells from harmful environmental influences. It is used in supplements that calm and support healthy and deep sleep.

Dosage: 300 to 600 mg per day.