HUMULUS LUPULUS is a plant of the hemp family, commonly known as hops. Hops are used in the brewing industry to give beer a characteristic taste and aroma. In natural medicine, it functions as a sedative, anti-inflammatory and antibacterial agent. Hops can benefit athletes by reducing inflammation, which can speed up muscle recovery after an intense workout. It is often a component of sleep supplements to speed up falling asleep. It also supports the depth of sleep, which translates into better regeneration. Hops can also be used by people with strong stress, working mentally, as a natural way to relax.
Dosage: 50-100 mg extract per serving