HISTIDINE is an amino acid that is one of the 20 basic building blocks of proteins. The human body can synthesize some amino acids on its own, but others must be supplied with food. Histidine belongs to the latter group and its supplementation is necessary. The amino acid has several important functions in the body. Including participating in the creation of hormones and neurotransmitters and supporting immune system function. Is an important component of the diet for athletes. It can help protect tissues from damage caused during intense physical exertion. There are no clearly established doses of histidine. It is recommended to provide it in the amounts contained in a healthy diet, composed of a variety of protein sources.

Dosage: 500-1000 mg per serving.