HESPERIDIN is a flavonoid, a type of chemical compound found in many plants, including citrus fruits and grapes. Flavonoids are known for their antioxidant properties and ability to protect against the harmful effects of free radicals. They are used as a dietary supplement to improve health and promote weight loss. Some studies suggest that hesperidin may have beneficial effects on health. It affects the work of the heart and circulatory system and helps regulate blood glucose levels. For athletes, it can be useful as a source of antioxidants. It helps to protect against the harmful effects of free radicals formed during intense physical exertion.
Dosage: 50 to 500 mg per day.