CAMOMILE – otherwise Matricaria chamomilla L., is a plant that is a source of several different types of active compounds. These include flavonoids (such as rutin, apigenin, luteolin and quercetin), essential oil (containing bisabolol), coumarins and phenolic acids. Camomile helps digestion in many ways. It stimulates the production of gastric juices and bile, calms conditions that affect the digestive system, has a diastolic effect. In addition, it has a slightly diaphoretic and diuretic effect.
It has been shown that the anti-inflammatory properties of chamomile have a positive effect on the condition of hair, skin and nails. In addition, it can have a relaxing and antioxidant effect. The use of chamomile in dietary supplements has been shown to improve digestion. Reduce inflammation and tension, as well as calm and relax the user. Athletes and other physically active people are encouraged to take it, especially in the case of gastrointestinal ailments or during periods of increased stress.
Dosage: 3 g per day in the form of an infusion.