GLUTAMINE ALPHA-KETOGLUTARATE – it is a salt of glutaric acid and the amino acid glutamine. The combination of molecules is designed not only to increase the possibilities of glutamine supplementation. Also to demonstrate complementary action that focuses on the protection of muscle tissue. Glutamine is an essential amino acid that is part of the building of muscle tissue and is responsible,, for the process of protein synthesis. Its reserves are significantly depleted after intense exercise, which may be associated with the intensification of catabolic reactions. Therefore, it is worth using a few grams of glutamine in the peri-workout period to effectively strengthen anabolic processes and protect muscles from breakdown. Glutamine alpha-ketoglutarate supports energy processes that occur in muscle cells. It accelerates the resynthesis of ATP, as well as participates in the synthesis of glutamic acid. Glutamine also perfectly supports the body’s immunity, protecting against the spread of infection.

Dosage: 2-5 grams per day.