ACEROLA – is characterized by a large amount of vitamin C, and is also a source of many other active compounds, such as B vitamins, vitamin A and carotenoids. Due to the ingredients contained in it, acerola has a strong antioxidant effect. It helps to improve the condition of blood vessels, strengthens the immune system and circulatory system. In addition, it has a slight diuretic effect and is helpful in relieving diseases that affect the digestive system.
Vitamin C, the source of which is acerola, promotes the production of collagen and elastin. This is especially important for the proper functioning of the musculoskeletal system and the rate of recovery after injury. In addition, it positively affects the condition and appearance of the skin. Vitamin C is also essential for the production of many hormones and neurotransmitters. It affects the rate of detoxification processes, neutralizes free radicals, accelerates the absorption of non-heme iron, and also helps in the work of the immune system.
Dosage: 200-300 mg per day.