GUARANA is a dietary supplement made from seeds, a plant originating from the Amazon. It contains caffeine, a stimulant that puts the body in a state of wakefulness and arousal. Caffeine from guarana is released slowly. Which can lead to a longer state of arousal compared to caffeine from other sources. Is also used as a natural form of caffeine, equivalent to synthetic versions. It maintains an elevated state of wakefulness, better concentration, improves mental capabilities. Benefits in sports: Guarana can help improve endurance and concentration during physical exertion. It is also used as an additive to fat burners, where the thermogenic effect of caffeine is aimed at accelerating the weight loss effect.
Dosage: 200 to 400 mg per day.