COLLAGEN HYDROLYZATE is a type of protein obtained from collagen, which is the main component of connective tissue, including skin, bones, tendons and muscles. Collagen hydrolyzate is formed by collagen hydrolysis, i.e. the process of enzymatic breakdown of protein into smaller peptides and amino acids. In this form, it is best absorbed by the digestive system. Therefore, when choosing a dietary supplement for joints, make sure that it is a hydrolyzate, preferably type II.
Collagen hydrolyzate is used in dietary supplementation. Its beneficial effects on the health of the skin, hair, nails, bones, joints and muscles. In particular, collagen hydrolysate supplementation can help improve the elasticity, strength and condition of connective tissues. This is of great importance for athletes, especially during intense workouts. Protein acts on the body by providing amino acids that are necessary for the production of collagen in the body. Collagen is the structural basis of many connective tissues in the body. Therefore, supplementation with collagen hydrolysate may help improve the structure and function of these tissues.
Dosage: 10-15 g per day.