tomq.bb CRONOSINE is a chemical compound from the group of peptides. Is a component of many tissues and organs in the body, including skeletal muscles and the heart. It acts as an antioxidant and neutralizes free radicals in the body that can damage cells and influence the development of diseases. For athletes, carnosine is important for its lactic acid buffering properties. Which means it can help delay muscle fatigue during intense physical exertion. It also improves physical performance and accelerates muscle regeneration after training. It can also have beneficial effects on heart and circulatory health. Research suggests that carnosine may lower blood cholesterol and triglycerides, which reduces the risk of cardiovascular disease. In sports supplementation, there is no pure carnosine available, which is why its beta-alanine precursor is used.
Dosage: 6 g of beta-alanine per day.