JUNIPER BERRIES are the fruits of common juniper (Juniperus communis), a tree or shrub found in northern and mountainous areas. Juniper berries have a characteristic, intense smell and taste, and are often used as a seasoning in the kitchen. For athletes, blueberries may have some significance as a source of natural antioxidants. They help protect the body from oxidative stress caused by intense training and exercise. Antioxidants help neutralize free radicals that can damage cells and tissues. Leading to accelerated aging and a higher risk of disease. Blueberries also have a diuretic and detoxifying effect on the body, which can help remove toxins and excess fluid from the body. They can also help maintain healthy urinary and digestive systems.
Dosage: 300-500 mg per day.