tomq.bb R-ALPHA LIPOIC ACID or R-ALA is a natural chemical compound that occurs in our body. It plays the role of a coenzyme in energy transformations occurring in cells. It is a powerful antioxidant, which means that it protects the body’s cells from damage caused by free radicals. R-ALA works by increasing tissue sensitivity to insulin, which can help regulate blood glucose levels. R-ALA is also an important component in the process of converting carbohydrates, proteins and fats into energy. It allows you to improve physical performance and reduce fatigue.
Health and training benefits: Increases tissue sensitivity to insulin and helps regulate blood sugar levels; Protects cells from damage caused by free radicals; It helps in the conversion of carbohydrates, proteins and fats into energy, which improves physical performance and reduces fatigue.
Dosage: 200-300 mg per serving.