WPH whey protein hydrolysate is a form of whey protein that has gone through a hydrolysis process. This means that the larger protein molecules have been broken down into smaller peptides. This makes WPH even easier for the body to assimilate than WPC. It is the protein with the highest bioavailability and fastest absorption.
How does WPH whey protein hydrolysate work?
The effect of whey hydrolysate is similar to that of other whey proteins. It provides the body with essential amino acids that help with muscle recovery and growth. However, due to the hydrolysis process, protein is absorbed by the body much faster. This means that the amino acids provided by WPH can reach the muscles faster. Speeding up the process of recovery and repair of muscle tissues after training.
Importance of WPH for athletes
WPH’s rapid absorption and high bioavailability. Make it an ideal choice for athletes who are looking for a protein that will work the fastest. Whey is especially recommended after intense workouts, when our muscles are most thirsty for amino acids.
Dosage: the dosage of WPH depends on a number of factors, such as body weight, training intensity and overall protein requirements. The rule of thumb of 1 to 2 grams of protein per kilogram of body weight per day also applies here.