TRANS-RESVERATROL is an organic chemical compound that has gained notoriety for its health benefits. In recent years, more and more studies have suggested that resveratrol can also support athletes at various stages of training.
What is trans-resveratrol?
Trans-resveratrol (3,5,4′-trihydroxy-trans-stilbene) is a natural compound from the polyphenol group, found in plants such as grape vines, black currants, nuts and cocoa. Red grape skins, as well as red wine, are particularly rich sources of resveratrol. Trans-resveratrol is valued for its powerful antioxidant and health-promoting properties.
How does work?
- Antioxidant properties – neutralizes free radicals, protecting cells from oxidative damage.
- Cardiovascular support – affects vasodilation of blood vessels, improving blood flow and oxygenation of cells.
- Anti-inflammatory properties – inhibits inflammatory processes, which can speed up recovery from intense exercise.
- Effects on physical performance – some studies suggest that resveratrol may enhance the body’s performance during exercise.
In sports, resveratrol can be used as a dietary supplement to support health and performance. Thanks to its antioxidant and anti-inflammatory properties, resveratrol can help athletes recover faster after intense workouts and reduce the risk of injury. In addition, improved blood circulation can improve muscle oxygenation and increase physical performance.
Dosage: 100 – 500 mg daily.