CLOVE FORK is a plant species that is not commonly associated with health benefits for athletes. However, a growing body of research suggests that this plant may have interesting properties that promote recovery and body health. In this article, we’ll take a closer look at clove pitchfork, how it works and its importance in sports, and find out what dosages are recommended for athletes.

What is clove fork?

Clove pitchfork (Lycopodium clavatum) is a plant belonging to the pitchfork family. It grows in moist meadows, bogs, coniferous and mixed forests, both in the lowlands and in the higher parts of the mountains. Due to its medicinal properties, clove pitchfork is used in pharmacy and natural medicine.

How does clove fork work?

Clove pitchfork contains many active components, such as alkaloids, flavonoids, triterpenes, fatty acids and minerals. As a result, this plant exhibits a wide spectrum of actions, such as:

  • Anti-inflammatory effects. The constituents in clove pitchfork have the ability to inhibit inflammatory processes. Which can help athletes recover from intense workouts and reduce the risk of injury.
  • Nervous system support. Some studies indicate that clove pitchfork may improve the functioning of the nervous system. Resulting in improved concentration and motor coordination.
  • Immune enhancement. Substances in the plant may stimulate the immune system. Which is important for athletes exposed to oxidative stress and frequent infections.
  • Importance of pitchfork in sports

In sports, pitchfork can be used as a dietary supplement to support recovery after exercise, thanks to its anti-inflammatory and immunomodulatory properties. In addition, this plant can support the nervous system. Which is important for athletes who require high concentration and motor coordination.

Dosage: 400-1200 mg daily.