KORAEAN Ginseng is a perennial plant with a thick taproot that is used for medicinal purposes. It is one of several species of ginseng that are commonly used in dietary supplements and health products. Ginseng is particularly valued for its high concentration of ginsenosides – compounds with anti-inflammatory, antioxidant and adaptogenic properties.
How does Korean Ginseng work?
Ginseng works by influencing various biological processes in the body. Ginsenosides in the root can modulate inflammatory reactions, oxidative stress and hormonal balance. In addition, Korean ginseng is known as an adaptogen – a substance that helps the body cope with stress, improving immunity and resistance.
Korean Ginseng for Athletes
For athletes, ginseng has many potential benefits. First, it can improve physical performance, increasing energy and endurance. This is extremely important for athletes who regularly engage in intense training.
Second, Korean ginseng can speed up muscle recovery after intense training, which is crucial for maintaining optimal form. This can mean a shorter recovery time and a lower risk of injury.
Dosage: 200 to 400 mg of the extract per day.