LEMON GRASS is a plant that can prove to be an invaluable support for athletes. In this article we will take a closer look at lemongrass. Its effects and importance in sports, and find out what dosages are recommended for athletes.

What is lemongrass?

Lemongrass (Cymbopogon citratus) is a species of plant in the panicle family. It grows in countries with warm climates, such as India, Sri Lanka and South America. It is characterized by an intense citrus scent. Which is due to the presence of citral, the main component of the essential oil. Lemongrass is used in cooking, aromatherapy, cosmetics and natural medicine.

How does lemongrass work?

Lemongrass contains many active ingredients, such as essential oils, flavonoids, tannins and vitamins and minerals. As a result, this plant exhibits a wide spectrum of effects, such as:

  • Anti-inflammatory effects. Ccomponents in lemongrass have the ability to inhibit inflammatory processes. Which can help athletes recover from intense workouts and reduce the risk of injury.
  • Gastrointestinal support – lemongrass can relieve stomach discomfort, support digestion and counteract bloating.
  • Antioxidant effects – neutralizes free radicals, protecting cells from oxidative damage.
  • Relaxing properties – lemongrass has a relaxing effect on the nervous system, which can help improve the quality of sleep and overall well-being of athletes.

Dosage: no specific guidelines.