ZMA stands for Zn-Mg-B6, which refers to the three main components of this supplement – zinc, magnesium and vitamin B6. ZMA is particularly popular among athletes, both amateur and professional, for its potential health and performance benefits.
How does ZMA work?
Both zinc and magnesium are minerals that play many key roles in our bodies. Zinc is important for the immune system, metabolism and skin health, and is essential for the proper functioning of the endocrine system. Magnesium, on the other hand, helps maintain healthy bones and teeth, and supports proper muscle function. It also helps maintain electrolyte balance.
Vitamin B6, the third ingredient in ZMA, also has a number of important functions, including influencing proper protein and glycogen metabolism, as well as maintaining the proper functioning of the nervous system.
ZMA for health and sports performance
ZMA supplementation can provide many benefits, especially for physically active individuals. It can help maintain normal protein metabolism, which is crucial for muscle building and recovery. It can also help improve endurance and strength, as well as shorten recovery time after training.
How to use ZMA?
ZMA dosage depends on a number of factors, such as age, gender, health status, training intensity and more. However, the usual recommended dosage is 1 to 3 capsules per day, preferably taken on an empty stomach, before bedtime.