ZINC – the vast majority of this element is found in bone and muscle tissue, while in plasma there is only a fraction of the entire pool. The best dietary sources include meat, liver, legumes, nuts and grains. There are a number of factors, including citric acid and the presence of specific amino acids, which increase the body’s ability to absorb this mineral. Non-heme iron, copper, oxalic acid, some fiber fractions and excessive amounts of phytates reduce its bioavailability. Because zinc is a component of nearly 200 enzymes. Plays a role in virtually every metabolic or energy activity in the body.
Including protein synthesis, hormone production, the functioning of the immune system and much more. In particular, it is of great importance for athletes. This hormone must be constantly maintained at a healthy level. Both zinc monopreparations (perhaps enriched with vitamin C). Complex preparations containing zinc (including ZMA, MZB and other vitamin-mineral and mineral preparations) are available on the market.
Dosage: 10-30 mg per day