WITHANIA SOMNIFERA also known as ashwagandha, is a plant from the Solanaceae family that has been used in Ayurvedic natural medicine for centuries. In this article, we take a look at Withania somnifera’s properties, its uses and potential health benefits.
Properties of Withania somnifera
Withania somnifera contains a wide spectrum of bioactive constituents. Such as vitanolides, alkaloids, saponins and flavonoids, which exhibit a variety of effects on the human body. Ashwagandha is primarily known for its adaptogenic properties, meaning that it helps the body adapt to stress and supports its natural defense mechanisms.
Main health benefits
Reduction of stress and anxiety. It exhibits calming, anti-anxiety and anti-stress effects. Scientific studies have shown that ashwagandha can reduce levels of cortisol, the stress hormone. This contributes to improved mood and overall health.
Supporting cognitive function: Ashwagandha can support cognitive functions such as memory, concentration and learning ability. The plant’s neuroprotective properties help protect nerve cells from damage and promote neuronal regeneration.
Strengthening the immune system. It exhibits immunomodulatory effects, supporting immune system function and counteracting inflammation.
Improving physical performance. Ashwagandha can improve physical performance, muscle strength and recovery after exercise. Which makes it attractive to athletes and physically active people.
Dosage: 300-500 mg of the extract daily.