WHITE BUTTON MUSHROOM is one of the most popular and versatile edible mushrooms in the world. Due to its flavor and health benefits, mushrooms are a common ingredient in a variety of dishes. In this article, we will discuss the nutritional values of the white mushroom and its effects on health.

Nutritional values of white mushroom:

Rich in protein: White mushroom contains a relatively high amount of protein compared to other vegetables. Protein is essential for building and regenerating muscles and other tissues in the body.

Vitamins and minerals. Mushrooms are a source of many vitamins, such as vitamin B2, B3, B5 and vitamin D. It also contains minerals like potassium, phosphorus, iron and zinc.

Fiber. White mushroom provides dietary fiber, which supports the proper functioning of the digestive system and can contribute to maintaining a healthy body weight.

Health benefits of white mushroom:

Supporting the immune system. Mushrooms contain beta-glucan, which can stimulate the immune system and protect the body from infection or disease.

Heart protection: White mushroom is a source of potassium, which helps regulate blood pressure and supports proper heart function.

Antioxidant effects: White mushrooms contain antioxidants such as vitamin C and vitamin E, which neutralize free radicals and can counteract the body’s aging process.

Improving brain function: Nutrients in mushrooms, such as B vitamins and iron, can support brain health and improve cognitive function.

Dosage: White mushrooms are extremely versatile in the kitchen. They can be eaten raw, fried, stewed or roasted. They are great as an addition to salads, casseroles, risottos, soups or omelets.