WHEY PROTEIN ISOLATE is a dietary supplement that is one of the purest sources of protein. It is extracted from whey protein, which undergoes a microfiltration process that removes most fats and lactose. In this article we will discuss the properties of WPI, its health benefits and its use in the diet.
Health benefits of WPI:
High protein content. Whey protein isolate contains about 90% protein, making it one of the most concentrated sources of this nutrient. Protein is essential for building and regenerating muscle and other tissues in the body.
Fast absorption. Whey protein has fast digestibility, making it an excellent source of protein for athletes.
Easily digested. WPI is easily digested and absorbed by the body, so it doesn’t cause bloating or stomach discomfort like other protein sources can.
Weight loss support: Using whey protein isolate as a dietary supplement can help maintain a healthy body weight, as the protein contributes to feelings of satiety and can replace less healthy snacks.
Dosage: 20-30 grams of protein per serving, but may vary depending on individual needs and physical activity.